All contents, written, and video recorded modules of this site provided by the owner, Dr. Erson Religioso III, DPT, or any of it's contributors is to be considered for educational and informational purposes only.

While the aim is to help you self assess and self treat some common conditions and/or injuries, it does not substitute for an evaluation by a medical professional, or make diagnoses. Modern Self Rehab and EDGE Rehab and Sport Science are not responsible for any harm or injury that may result from information contained anywhere on this site. If symptoms persist for more than 4 weeks, please see you primary care physician or a local physical therapist.